虫草系列
虫草食用方法
虫草食用方法
1
取 2-3 根虫草，用清水轻轻冲洗表面灰尘
2
可搭配瘦肉、鸭子、鸽子等食材一起炖汤
3
锅中加水烧开，放入食材和虫草，大火煮沸后转小火
4
慢炖 1-2 小时，加盐调味即可食用
5
也可用开水冲泡代茶饮，反复冲泡至无味
温馨提示
- 虫草不宜高温长时间烹煮，以免营养流失
- 建议搭配肉类食材，营养更易吸收
- 每日食用量 2-3 根即可，不宜过量
- 感冒发热期间建议暂停食用
泡发视频教程
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做法视频教程
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